WHEN PANIC ATTACKS UPDATED inc CD
by Dr Aine Tubridy (9780717144297)

WHEN PANIC ATTACKS explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack and how they come to inhabit a new world full of threats both from without and within. Aine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from their body which they are unable to control.

There is an indisputable link between high levels of adrenaline and panic - no adrenaline - no panic. Grounded in years of clinical experience and research, Dr Tubridy teaches the reader specific adrenaline lowering techniques which have been scientifically validated. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy.

This book calls for a change in the way society looks at a subject which has been medicalised for too long, rather than seen as a personal dilemma within which lies a unique solution.
This new, completely updated edition includes a new chapter on phobias and their treatment.

USD $52.63

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