Naomi Sophia Call
Release Date: 14 October 2010
Format: Mixed media product
Pages: 80
Publisher: FINDHORN PRESS
ISBN: 9781844095315
ISBN-10: 1844095312
Release Date: 14 October 2010
Format: Mixed media product
Pages: 80
Publisher: FINDHORN PRESS
ISBN: 9781844095315
ISBN-10: 1844095312
An introduction to breathing exercises and simple postures, this guidebook helps yogis awaken and focus the body and mind each morning. As demonstrated in both the user-friendly book and accompanying DVD, doing yoga in bed for only 15 minutes a day is fun, playful, and brings clarity, a lightness of being, a sense of humor, and a new openness to exploration and self-understanding. Beautiful photography and a tasteful design combine with clear, precise instructions to help the reader feel greater peace as they engage with these poses. With no yoga class to drive to, no teacher to find, and no special clothing needed, this unique way to practice is a perfect fit for today's high-energy, fast-paced life.
INCLUDES A 15 MINUTE DVD, region 1.
USD $15.95
Dispatch: 3 to 7 business days, stock levels permittingReviews of Yoga in Bed: Awaken Body, Mind & Spirit in Fifteen Minutes Inc DVD:
"I love this book - what a great way to begin or end your day! The poses are easy to follow and the descriptions are clear. One can use this book for many different reason. I gave a coy of this book to my 81 year old mother, she can't stop telling me how wonderful she feels. My daughter is doing Yoga in bed with her newborn baby. Thank you for this precious gift. - K. Sprague "
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