Yoga Journal: Shiva Rea Free Flow Vinyasa
by Shiva Rea (0094922746306)

Dance with life's changes
Filmed live at the annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great yoga instructors in America today.

Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Vinyasa will tune and tone you while helping you to navigate life's challenges with grace, power, and confidence.

Highlights
- Discover the healing power of a mandala (sacred circle) with a moving meditation vinyasa and learn four of Shiva's Mandala Namaskar Sun Salutation sequences.
- Bonus chanting and mediation session
- Stand-alone chapters that allow you to start the class at any point
- In-depth interview with Shiva Rea
- Valuable resource material for teachers

About Your Great Instructor
Shiva Rea, M.A., is a leading teacher of vinyasa flow yoga worldwide and the creator of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, Tantra, Ayurveda, bhakti, kakaripayattu, world dance, yogic art, and somatic movement. She leads yoga retreats nationally and internationally, and is a contributing editor of Yoga Journal.

Five percent of the net proceeds of this DVD will be donated to the Global Mala Project. For more information go to www.globalmala.org.

Please note: This DVD works on zone 1 compatible DVD players.

USD $16.99

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