The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences designed to energize and strengthen, and six "lunar" exercises for deep release and relaxation. With graceful, original music. Includes study booklet.
2 CDs, 2 hours, 9-page study guide, poster
Disc One: Solar Practice - An energizing, balanced sequence designed to cultivate strength and flexibility. Tracks include: sun salutations; standing poses; standing pose flow; balance poses; abdominal strengthening; back bends; counterposes.
Disc Two: Lunar Practice - A restful flow for deep release and relaxation. Tracks include: full body warm-up; forward bends; hip openers; twisting postures; inversions; deep relaxation (shavasana); meditation; ujayi pranayama. Yoga Sanctuary includes an elegant 26-page booklet with; photos of all 64 postures ; helpful descriptions of the primary elements of yoga; fascinating historical and philosophical background; guidance on programming CDs for individualized practice, Two CDs and 26-page booklet.
Track Listing
Disc 1
1 Sun Solutions
2 Dancing Warrior
3 Standing Poses
4 Standing Pose Flow
5 Balance Poses
6 Abdominal Strengthening
7 Backbends
Disc 2
1 Full-Body Warm-Up
2 Forward Bends & Twists
3 Hip Openers & Twists
4 Inversions
5 Meditation & Ujayi Pranayama
6 Deep Relaxation (Shavasana)
About the Author
Shiva Rea teaches vinyasa flow yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.
USD $19.46
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