Louise Wiggins
Release Date: 01 July 2004
Format: DVD, Region 4, Duration 72 Minutes
ISBN: 9781876102227
Release Date: 01 July 2004
Format: DVD, Region 4, Duration 72 Minutes
ISBN: 9781876102227
This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and stimulating standing poses practice with suggested modification followed by an exquisite relaxation experience. BONUS FEATURES: Joint Mobility Sequence & Meditation.
Programme 1
Breathing and Linbering 9 mins
Programme 2
The 7 Way Stretch, neck and shoulders 11 mins
Programme 3
Standing Poses Flow Sequence 12 mins
Programme 4
Folw Sequence to Music 8 mins
Programme 5
Guided Relaxatio; Dreaming 15 mins
....And This is Yoga, Nanaste 5 mins
Bonus Feature; Joint Mobility Sequence, Meditation 12 mins
Duration 72 Minutes
REGION 4
USD $19.46
Dispatch: 3 to 7 business days, stock levels permitting
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