Shiva Rea Release Date: August 2009 Format: DVD ISBN: 0054961869596
High energy movement meditation to liberate your creative life force! Now, for the first time, Shiva Rea's most popular workshop is available to anyone who wants to experience celebration, rejuvenation and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yoga sanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD.
130 minutes duration.
Dolby Digital, Colour Pal.16:9 widescreen. 130 minutes
