YOGINI - VINYASA FLOW YOGA FOR WOMEN
by Shiva Rea (0054961821594)

YOGINI - VINYASA FLOW YOGA FOR WOMEN (DVD)

It never fails - watch one of Shiva Rea's DVD offerings and you are instantly compelled by her very clear and obvious love of the practice. When she performs her asanas, there is joy in her movements, as if every stretch and muscle flex is a blissful spiritual experience. YOGINI, which was designed to help women become better acquainted with their inner energy and find personal strength, is awash in that ecstasy of harmonic movement.

The program is divided into a series of segments that can be mixed and matched to fit personal practice styles through the 'Yoga Matrix' panel. The longest of the bunch is the heart-centered "Flow of Love: Backbending Vinyasa." Each of the moves in this segment targets the heart chakra, with salutations, breathing exercises, heart-opening postures and cathartic back bends that all coalesce in a rhythmic, fluid practice.

A second back-centered practice, a standing set, a Savasana session and a gentle warm-up meditation are also included. Set against a gorgeous waterfall setting and mixed with Rea's clear, concise direction, the program is fantastic for helping one develop a passion for yoga.
Content time: 75 minutes.

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Yogini is a dynamic yoga practice designed specifically for women. Set under a waterfall in Kauai, five fluid practices leave you feeling energized, powerful, vibrant, and healthy. Use the customizable matrix to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, or a healing meditation. 75 min. on 1 DVD.

USD $21.36

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