An introduction to the practice of yoga explains how to bring together mind, body, and spirit with breathing exercises, and provides photographs of the proper postures or asanas....more details Format:Paperback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Alan Finger
ISBN:9781590302552
Accompanied by a CD containing guided meditations, visualizations, and breathing techniques, a guide to the chakra yoga explains how to balance the seven chakras or energy centers of the body while holding specific yoga poses to promote overall health and well-being. With Katrina Repka. Original. 25...more details Format:Paperback / softback Pages:139
Dispatch: 3 to 7 business days, stock levels permitting
Alan Finger
ISBN:9780609804063
Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace...more details Format:Paperback Pages:176
Dispatch: 3 to 7 business days, stock levels permitting
Katrina Repka;Alan Finger
ISBN:9781401303471
"Breathing Space" relates the inspiring, instructive--and often funny--story of one woman's journey to self-discovery, featuring the breathing techniques of renowned yogi Alan Finger....more details Format:Paperback / softback Pages:256
Dispatch: 3 to 7 business days, stock levels permitting
Linda S Nelson;Alan E Fingerman Karen LNelson
ISBN:9781590702277
- Includes many sample forms that can be used in the administration of a child care center. - Describes center organization, programming, staffing...more details Format:Hardcover Pages:428