Alan Herdman

BUSY PERSONS GUIDE - PILATES (Book)

Alan Herdman

ISBN:9781856752503

An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look...more details
Format:Paperback / softback  

USD $24.39

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates Plus (Book)

Alan Herdman

ISBN:9781856752404

Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring...more details
Format:Paperback  Pages:143

USD $34.15

 Out Of Print - No Stock

Pilates (Book)

Anna Selby;Alan Herdman

ISBN:9781856752589

Advise from a leading UK practitioner of the Pilates technique Step-by-step instructions to restore your body to full fitness and create a feeling of wellbeing Techniques to help develop your body shape to become more balanced...more details
Format:Paperback / softback  Pages:144

USD $29.26

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates (Book)

Alan Herdman;Jo Godfrey Wood

ISBN:9781856751049

Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals...more details
Format:paperback  Pages:144

USD $24.38

   Dispatch: 3 to 7 business days, stock levels permitting