Research clearly indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility, range of movement and increasing body temperature at the same time.;Dynamic Flex should be of benefit to anyone leading an active life...more details Format:paperback (B format) Pages:64
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713662450
With the recent publicity it is impossible to be unaware of the potential perils of long haul travel (DVT, fatigue, dehydration, cramp, jetlag)...more details Format:Paperback Pages:64
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713663839
Designed by experts to help you stay healthy and well at work. this book contains 40 easy, fun and effective colour illustrated exercises to guide you through each movement....more details Format:paperback Pages:64
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713679014
Soccer is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly.
SAQ Soccer is a cutting-edge training system that has been developed over many years by some of the world's leading coaches and players...more details Format:Paperback / softback Pages:192
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Alan Pearson
ISBN:9780713664553
Golf is one the most widely played sports in the world and the emergence of a new generation of younger golfers has ensured its continued popularity. As a sport...more details Format:Paperback Pages:160
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Alan Pearson
ISBN:9780713670417
SAQ Juniors is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised elite sport...more details Format:Paperback / softback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713670424
SAQ Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised elite sport...more details Format:Paperback / softback Pages:144
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713663761
SAQ Cricket is the first cricket-specific training and conditioning resource to focus on developing the key areas of a cricketer's performance...more details Format:Paperback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713663754
Hockey is an incredibly dynamic, explosive invasion sport that demands superior conditioning from players at all levels. It is unforgiving in the phsyical demands it makes on players so that fitness conditioning is the backbone to performance success - SAQ Hockey is the essential coaching resource...more details Format:Paperback Pages:148
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713659498
SAQ (speed, agility and quickness) is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to rugby can now be developed in all players - whatever their size and shape....more details Format:Paperback Pages:160
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Alan Pearson
ISBN:9780713664539
Tennis is a dynamic, explosive sport that requires a wide range of skills multi-directional speed, agility, handeye co-ordination and a high level of fitness...more details Format:Paperback / softback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780713663778
A complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ training skills such as mult-directional...more details Format:Paperback Pages:148
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9780071406901
Take your game to the next level with the revolutionary program used by pro soccer teams worldwide. The soccer player in full flight, maneuvering...more details Format:Paperback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Alan Pearson
ISBN:9781569756096
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play at one's peak, form and skill must work hand in hand with physical ability...more details Format:Paperback Pages:180
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Pearson Alan
ISBN:9780473170752
Fifty years of portraits, painted and drawn, are gathered together in 'Alan Pearson: Expressionist Portraits'. Designed by the artist himself...more details Format:Hardback Pages:392
Dispatch: 3 to 7 business days, stock levels permitting
Alan M Pearson;Mark Chevrier Marie IsabelleWheelis
ISBN:9780739114391
Incapacitating Biochemical Weapons comprehensively examines the scientific, military, legal, political, and social issues raised by the pursuit of such weapons...more details Format:Paperback Pages:306
Dispatch: 3 to 7 business days, stock levels permitting
Alan M Pearson;Mark Chevrier Marie IsabelleWheelis
ISBN:9780739114384
Incapacitating Biochemical Weapons comprehensively examines the scientific, military, legal, political, and social issues raised by the pursuit of such weapons...more details Format:Hardcover Pages:306