A basic definition of the Alexander Technique would be how to perform each activity or maintain each posture with the minimum amount of energy...more details Format:paperback Pages:252
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Alex Maunder
ISBN:9780091906559
The Alexander Technique teaches us how to perform every activity or maintain every posture with the minimum amount of energy. It shows us how to release unnecessary muscular tension and realign our posture as we go about our everyday lives...more details Format:Paperback / softback Pages:256