Allan Menezes

Aussie Pilates Floor 01 (DVD)

Allan Menezes

ISBN:9781920740054

Exercise For Your Mind Body and Wellbeing
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia...more details
Format:DVD PAL and NTSC  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Aussie Pilates Floor 02 (DVD)

Allan Menezes

ISBN:AM1

Exercise For Your Mind Body and Wellbeing
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia...more details
Format:DVD PAL and NTSC  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Aussie Pilates Floor 03 (DVD)

Allan Menezes

ISBN:AM3

Exercise For Your Mind Body and Wellbeing
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia...more details
Format:DVD PAL and NTSC  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Aussie Pilates For Lower Back Pain (DVD)

Allan Menezes

ISBN:9780957734401

Exercise For Your Mind Body and Wellbeing
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menezes. Managing Director of Pilates Institute of Australasia...more details
Format:DVD PAL and NTSC  

USD $29.22

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates Athletic Circle (DVD)

Allan Menezes

ISBN:ampac

Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01...more details
Format:DVD PAL and NTSC  

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates for Athletes/ Pilates Fundamentals (DVD)

Allan Menezes

ISBN:ampa1

Menezes Pilatesfor Athletes/ Pilates Fundamentals are two titles in One!

This is a very challenging program for those who are strong enough to manage...more details
Format:DVD PAL and NTSC  

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates Professional Reformer (DVD)

Allan Menezes

ISBN:ampr2

Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout!
Gentle...more details
Format:DVD PAL and NTSC  

USD $14.62

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates StretchBand 1 (DVD)

Allan Menezes

ISBN:AMPSB1

Menezes Pilates™ Stretchband 1 uses a resistance band to provide a resistance to your Menezes Pilates™ routines to enhance the level of challenge for you. A great workout for your arms...more details
Format:DVD PAL and NTSC  

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates StretchBand 2 (DVD)

Allan Menezes

ISBN:AMPSB2

Menezes Pilates™ Stretchband 2 uses resistance band to provide a resistance to your Menezes Pilates™ routines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms...more details
Format:DVD PAL and NTSC  

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Menezes Pilates™ on the Foam Roller (DVD)

Allan Menezes

ISBN:AMPR1

Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™ routine.

Available as a separate item...more details
Format:DVD PAL and NTSC  

USD $14.62

   Dispatch: 3 to 7 business days, stock levels permitting

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning (Book)

Allan Menezes

ISBN:9780897934381

The founder of a Pilates exercise studio in Australia illustrates the basics of the program, revealing how it builds strength, muscle tone, stamina...more details
Format:Paperback  Pages:200

USD $24.63

   Dispatch: 3 to 7 business days, stock levels permitting

The Menezes Pilates™ on the Ball 01 (DVD)

Allan Menezes

ISBN:amotb1

The Menezes Pilates™ on the Ball 01 VIDEO uses the Menezes Pilates™ Method and this popular product to enhance your fitness routines.
A combination of Menezes Pilates™ Method and Swiss Ball makes for a dynamic routine that works you to the core!
(60 mins)

This product comes in a clear Plastic cover...more details
Format:DVD PAL and NTSC  

USD $14.62

   Dispatch: 3 to 7 business days, stock levels permitting

The Pilates Training Diary (Diary)

Allan Menezes

ISBN:amd1

At last here is a daily journal to monitor your progress with your Pilates routines.
Simple to follow and with sample charts it has enough room to chart your progress for a whole year...more details
Format:Paperback  

USD $14.59

   Dispatch: 3 to 7 business days, stock levels permitting