Alycea Ungaro

15 Minute Everyday Pilates with DVD (Book)

Alycea Ungaro

ISBN:9780756633578

A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written and demonstrated by Alycea Ungaro...more details
Format:Paperback  Pages:128

USD $23.64

   Dispatch: 3 to 7 business days, stock levels permitting

EVERYDAY PILATES: 15 MINUTES FITNESS Book + DVD (Book)

Alycea Ungaro

ISBN:9781405326582

If you want a toned, strong body and graceful posture but think you don't have the time, find out how to maximise your workouts following this Pilates book and DVD set.
Forget gyms...more details
Format:Mixed media product  Pages:96

USD $34.15

 Out Of Print - No Stock

Pilates Body in Motion (Book)

Alycea Ungaro

ISBN:9780789484000

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger...more details
Format:Paperback  Pages:176

USD $16.10

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates Body in Motion (Book)

Alycea Ungaro

ISBN:9780751336917

Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-colour step-by-step photographs of the complete matwork programme are included...more details
Format:paperback  Pages:176

USD $24.34

   Dispatch: 3 to 7 business days, stock levels permitting

Pilates: 52 Classic Mat Exercises (Book)

Alycea Ungaro

ISBN:9780756628154

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body....more details
Format:Other  

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Portable Pilates - Book and CD Set: Mat Class at the Pilates Center of New York (Book)

Alycea Ungaro

ISBN:9780970583109

Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now...more details
Format:Spiralbound  Pages:45

USD $26.82

   Dispatch: 3 to 7 business days, stock levels permitting

The Pilates Promise (Book)

Alycea Ungaro

ISBN:9781405303361

Get a whole new body - whatever your shape or size there is a perfect Pilates programme for you. Step-by-step exercises help you strengthen, tone and sculpt your body...more details
Format:paperback  Pages:160

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Home Workout + DVD (Book)

Alycea Ungaro Joan Pagano Suzanne Martin Louise Grime

ISBN:9780756657345

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs...more details
Format:Paperback  Pages:384

USD $26.78

   Dispatch: 3 to 7 business days, stock levels permitting