Anita Bean
ISBN:9780071470223
A leading nutritionist delivers a power-packed series for getting in shape in just six weeks
You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic...
Format:Paperback Pages:96
USD $16.54
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713671988
All the information needed to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out the both upper and lower body...
Format:Paperback / softback Pages:96
USD $16.54
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713667417
The Complete Guide to Sports Nutritionis the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research.Written by one of the country's most respected sports nutritionists...
Format:Paperback Pages:272
USD $43.90
Out Of Print - No Stock
Anita Bean
ISBN:9780713653892
Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition...
Format:Paperback Pages:256
USD $38.98
Out Of Print - No Stock
Anita Bean
ISBN:9780713675580
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists...
Format:Paperback / softback Pages:288
USD $41.90
Out Of Print - No Stock
Anita Bean
ISBN:9780713670301
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
It includes: details on how to devise a training plan to suit particular goals...
Format:Paperback / softback Pages:240
USD $38.98
Out Of Print - No Stock
Anita Bean
ISBN:9780713643893
A unique, whole-body approach
Much more than a workout book, this is a comprehensive guide to overall conditioning, covering not just weight-training but nutrition...
Format:Paperback
USD $38.00
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780071470216
A leading nutritionist delivers a power-packed series for getting in shape in just six weeks
You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic...
Format:Paperback Pages:85
USD $16.54
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713671971
Gives all the information needed to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles...
Format:Paperback / softback Pages:96
USD $16.54
Out Of Print - No Stock
Anita Bean
ISBN:9780713663815
Fitness on a Plate is the must-have guide to nutrition and healthy eating for anyone leading an active life. From the keen sportsperson to the occasional gym-goer...
Format:Paperback Pages:160
USD $36.05
Out Of Print - No Stock
Anita Bean
ISBN:9780713663860
Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run...
Format:paperback Pages:256
USD $38.98
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713647945
For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet...
Format:Paperback Pages:256
USD $34.15
Out Of Print - No Stock
Anita Bean
ISBN:9780713681284
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material.
The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes...
Format:Paperback / softback Pages:176
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780071470230
A leading nutritionist delivers a power-packed series for getting in shape in just six weeks
You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic...
Format:Paperback Pages:87
USD $16.54
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713669176
Healthy eating for kids is packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals...
Format:paperback Pages:192
USD $37.02
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713682601
This second edition of the bestselling Healthy Eating for Kids is packed with essential up-to-date advice on healthy eating, feeding fussy eaters...
Format:Paperback / softback Pages:192
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713660951
Proper nutrition is essential for children to support growth and development, fight illness, and help them fulfil their active potential. This handbook addresses the nutritional needs of children in relation to activity and sport. It explores the links between diet and activity...
Format:paperback Pages:191
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713671995
All the information needed to tone your legs, burn fat and banish cellulite, whethter you are new to exercise or are just looking for a quick way to get shapely legs....
Format:Paperback / softback Pages:96
USD $16.54
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780753513651
This book helps readers discover the secrets to long-term weight loss - without dieting. Are you fed up with diets that don't work in the long term? Do you long to know the secret formula for weight loss...
Format:Paperback / softback Pages:256
USD $37.02
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9781770850309
...
Format:Paperback Pages:160
USD $26.78
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713682595
Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market...
Format:Paperback / softback Pages:128
USD $19.46
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9781408105382
Written by one of the UK's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides the latest cutting-edge research and information to help you succeed. This sixth edition has been fully updated and revised and is now in full colour. It includes in-depth information and guidance on the following topics: maximising endurance...
Format:Paperback / softback Pages:304
USD $39.01
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9781592282906
"Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness
"A really excellent manual." -Coaching News (UK)
Clearly written...
Format:Paperback Pages:273
USD $18.19
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean
ISBN:9780713660401
It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises...
Format:Paperback Pages:224
USD $38.98
Out Of Print - No Stock
Anita Bean
ISBN:9781408105399
The Complete Guide to Strength Training is essential reading foranyone wanting to increase strength and resculpt their body. Its uniquecombination of effective training methods and cutting-edge nutritionalguidance delivers a comprehensive training programme adaptable to bothbeginner and advanced trainer alike...
Format:Paperback / softback Pages:256
USD $39.01
Dispatch: 3 to 7 business days, stock levels permitting
Anita BEAN
ISBN:9780897934756
Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities...
Format:Paperback Pages:214
USD $21.41
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Anita Bean;Linda Bird;Sarah Williams
ISBN:9780753509173
After selling almost one million Detox books, Carol Vorderman has turned her attention to a problem it is estimated around 95 per cent of woman suffer: the dreaded cellulite...
Format:paperback Pages:144
USD $32.15
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Ko Chohan;Anita Bean
ISBN:9780753506615
In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves...
Format:paperback Pages:144
USD $27.32
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Ko Chohan;Anita Bean
ISBN:9780753507261
This title offers recipe suggestions, and experiences from women who have achieved their goals using Carol's detox programme. It also has expanded sections on eating out and at work...
Format:paperback Pages:160
USD $29.22
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Anita Bean
ISBN:9780753510162
The successful companion volume to the mega bestselling Detox for Life and Summer Detox, Carol Vorderman's Detox Recipes has been completely updated with a brand new 16-page section focusing on snacks and easy-to-prepare meals for the busy person...
Format:Paperback / softback Pages:160
USD $36.05
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Anita Bean
ISBN:9780753508718
Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. Carol Vorderman and nutritionalist Anita Bean have developed 100 more recipes to help keep readers fully motivated. It provides inspiration for preparing breakfasts...
Format:paperback Pages:144
USD $29.22
Out Of Print - No Stock
Carol Vorderman;Anita Bean
ISBN:9780753508343
Carol Vorderman's Summer Detox is the summer companion to the huge number 1 book Detox for Life, which took the bestseller lists by storm in the first half of 2002 and 2003 selling a staggering 600...
Format:paperback Pages:144
USD $29.22
Dispatch: 3 to 7 business days, stock levels permitting
Carol Vorderman;Anita Bean
ISBN:9780753507667
Following on from Carol's sucessful "Detox for Life", this mini detox offers an eating programme designed specifically for those who are keen to detox in order to look and feel their best in time for their summer holidays. At only 14 days...
Format:paperback Pages:144
USD $29.22
Out Of Print - No Stock
ANITA BEAN & PEGGY WELLINGTON
ISBN:9780897933506
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women...
Format:Paperback Pages:178
USD $29.22
Dispatch: 3 to 7 business days, stock levels permitting
Anita Bean;Peggy Wellington
ISBN:9780713640663
Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women...
Format:paperback Pages:192
USD $38.98
Dispatch: 3 to 7 business days, stock levels permitting
Bean Anita
ISBN:9781408114070
Women who exercise regularly have particular nutritional needs. Written by an experienced sports nutritionist, this clear and accessible book provides general nutrition advice as well as addressing the issues that are specific to active women. It covers topics such as exercise and the menstrual cycle...
Format:Paperback / softback Pages:192
USD $36.09
Dispatch: 3 to 7 business days, stock levels permitting
Bean Anita
ISBN:9781408124543
Up to date and reliable information on the role of nutrition in sport is vital for young athletes, parents, coaches and PE teachers. Growing awareness of the effects of inactivity and poor nutrition on obesity makes this topic even more important. Carefully researched and specifically aimed at the needs of school-aged children...
Format:Paperback / softback Pages:144
USD $34.15
Dispatch: 3 to 7 business days, stock levels permitting
Bean Anita
ISBN:9781408106969
At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health...
Format:Paperback / softback Pages:160
USD $26.33
Dispatch: 3 to 7 business days, stock levels permitting |
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