Anne-Marie Millard

Firm Abs, Flat Stomach (Book)

Anne-Marie Millard

ISBN:9780600609391

Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages...more details
Format:Paperback  Pages:128

USD $19.46

 Out Of Print - No Stock

Firm Abs, Flat Tummy (Pyramid Paperback)

Anne-Marie Millard

ISBN:9780600618034

We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case...more details
Format:Paperback  Pages:128

USD $11.66

   Dispatch: 3 to 7 business days, stock levels permitting

Fusion Fitness (Book)

Anne-Marie Millard

ISBN:9781856264624

Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits...more details
Format:Paperback  Pages:176

USD $34.10

 Out Of Print - No Stock

Fusion Fitness: 15 Martial Arts Workouts for Mind, Body and Spirit (Book)

Anne-Marie Millard

ISBN:9781597642194

"Fusion Fitness is a regime that combines the cardiovascular benefits of an aerobic workout with the mental discipline and physical grace of eight different martial arts. For example...more details
Format:Paperback  Pages:175

USD $17.50

   Dispatch: 3 to 7 business days, stock levels permitting

Kick the Fat (Book)

Anne-Marie Millard

ISBN:9781856264969

Kick-boxing's combination of fat-burning, calorie-using, sweat-inducing cardiovascular exercise makes it one of the most effective ways to lose weight and tone up. This book provides an easy-to-follow three-stage workout which means you can start to burn fat now...more details
Format:paperback  Pages:176

USD $29.22

 Out Of Print - No Stock

The Kitchen Gym (Book)

Anne-Marie Millard

ISBN:9780600611844

PART 1: EVERYTHING HELPS; 1: Why not go to a gym? p8; Abandon the gym visits and save money for the important things in life, like shoes; The benefits of everyday exercise: clothes shopping becomes fun again...more details
Format:Paperback / softback  Pages:128

USD $24.39

   Dispatch: 3 to 7 business days, stock levels permitting

Stop Living Your Job, Start Living Your Life: 85 Simple Strategies to Achieve Work Life Balance (Book)

Anne-Marie Millard;Andrea Molloy

ISBN:9781569754535

In this ramped-up world, there never seems to be enough time. Everyone wants to "have it all," but time constraints challenge people to juggle career pressures with social...more details
Format:Paperback  Pages:208

USD $16.05

   Dispatch: 3 to 7 business days, stock levels permitting