Azmina Govindji;Nina Puddefoot

The GI Plan (Book)

Azmina Govindji;Nina Puddefoot

ISBN:9780091900090

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.;This book uses GI in a groundbreaking fashion: simply by adding up the GI point of each food (the 'GiPs')...more details
Format:Paperback  Pages:304

USD $27.27

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The Simple 0-To-10 GI Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index (Book)

Azmina Govindji;Nina Puddefoot

ISBN:9781569754672

Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan...more details
Format:Paperback  Pages:243

USD $14.53

   Dispatch: 3 to 7 business days, stock levels permitting