Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer...more details Format:paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Currie
ISBN:9780007129614
This title is an accessible guide to using yoga for relaxation, confidence, health and staying in perfect shape. Barbara Currie's programme should help you to achieve the bodyshape you've always wanted.;"10 Minute Yoga Workouts" allows anyone to discover the benefits of yoga - whatever size...more details Format:paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Currie
ISBN:9780007175314
An introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life...more details Format:Hardback Pages:128
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Currie
ISBN:9780007155408
With all the most up-to-date research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger...more details Format:paperback Pages:192