Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer....more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Ravage
ISBN:9781580626088
Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer....more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Ravage
ISBN:9780751312430
A guide to weight loss which emphasises healthy eating and creating a positive self-image rather than finding a "quick-fix" solution. It includes colourful tables for filling in personal data...more details Format:paperback Pages:368
We are currently in the grip of carbophobia but can pasta lovers return to the fold without putting back everything they've lost via Atkins or the South Beach diet? Are carbs really bad? Is it safe to eat all fat all the time? What about fibre and antioxidants...more details Format:Paperback / softback Pages:176
Dispatch: 3 to 7 business days, stock levels permitting
Barbara Ravage
ISBN:9780764131608
G.I., which is short for Glycemic Indexaor blood-sugar indexamust be maintained at an optimal level for weight control and sustained energy levels...more details Format:Paperback Pages:176