Barbara Ravage

Everything Calorie Mini Book, The (Book)

Barbara Ravage

ISBN:9781580626071

Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer....more details
Format:Paperback  

USD $7.76

   Dispatch: 3 to 7 business days, stock levels permitting

Everything Fat Gram Mini Book, The (Book)

Barbara Ravage

ISBN:9781580626088

Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer....more details
Format:Paperback  

USD $7.76

   Dispatch: 3 to 7 business days, stock levels permitting

Guide to Weight Loss (Book)

Barbara Ravage

ISBN:9780751312430

A guide to weight loss which emphasises healthy eating and creating a positive self-image rather than finding a "quick-fix" solution. It includes colourful tables for filling in personal data...more details
Format:paperback  Pages:368

USD $38.98

 Out Of Print - No Stock

The G.I. Handbook (Book)

Barbara Ravage

ISBN:9781845371999

We are currently in the grip of carbophobia but can pasta lovers return to the fold without putting back everything they've lost via Atkins or the South Beach diet? Are carbs really bad? Is it safe to eat all fat all the time? What about fibre and antioxidants...more details
Format:Paperback / softback  Pages:176

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting

The G.I. Handbook: Glycemic Index: How the Glycemic Index Works (Book)

Barbara Ravage

ISBN:9780764131608

G.I., which is short for Glycemic Indexaor blood-sugar indexamust be maintained at an optimal level for weight control and sustained energy levels...more details
Format:Paperback  Pages:176

USD $20.19

   Dispatch: 3 to 7 business days, stock levels permitting