Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out....more details Format:Paperback Pages:256
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Barry Sears
ISBN:9780060988326
Discusses the pros and cons of supplements and treatments and how to use diet, exercise and stress reduction to control the aging process....more details Format:Paperback Pages:432
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Barry Sears
ISBN:9780060778651
This is a groundbreaking look at how inflammation is the silent source of almost all disease - and how to stop it using the Zone dietary plan and fish oil supplements....more details Format:Paperback / softback
An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance...more details Format:Paperback Pages:286
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ISBN:9780694517770
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet...more details Format:CD
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Barry Sears
ISBN:9780060929039
Barry Sears argues that "Superhealth" is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system...more details Format:Paperback
Everyone from Madonna to Howard Stern to the cast of "Baywatch" is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever Dr. Barry Sears...more details Format:Hardcover Pages:384
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Barry Sears
ISBN:9780060741860
The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits...more details Format:Paperback Pages:494
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Barry Sears
ISBN:9780060595463
Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans. What do these devastating illnesses have in common? All three have been linked to silent inflammation...more details Format:Hardcover Pages:403
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Barry Sears
ISBN:9780060834142
Combat silent inflammation -- the most serious health threat you never heard of Heart disease is the #1 killer of Americans. Cancer is the #1 fear of Americans. Dementia is the #1 concern of Americans.
What do these devastating illnesses have in common? All three have been linked to silent inflammation...more details Format:Paperback Pages:403
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Barry Sears
ISBN:9780060501631
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight...more details Format:CD
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Barry Sears
ISBN:9780060501624
Introducing the next generation of the Zone, Dr. Sears' Omega Zone--a revolutionary new plan that uses cutting-edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brainpower...more details Format:Analog Audio Cassette
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Barry Sears
ISBN:9780061467721
Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Barry Sears
ISBN:9780060934507
Applies the author's Zone diet principles to a soy-based vegetarian diet, noting the health and dietary benefits of soy, identifying the risks associated with traditional vegetarian diets...more details Format:Paperback Pages:352
With his number one "New York Times" bestseller "The Zone, " Dr. Barry Sears revolutionized nutritional thinking around the world. Now in "The Top 100 Zone Foods" he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System...more details Format:Paperback Pages:336
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Barry Sears
ISBN:9780694515554
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar...more details Format:Paperback
Dispatch: 3 to 7 business days, stock levels permitting
ISBN:9780060534745
A thirty-day program demonstrates how to balance protein, carbohydrates, and fat to promote weight loss and total body health....more details Format:CD-Audio
Dispatch: 3 to 7 business days, stock levels permitting
Barry Sears
ISBN:9780060534752
A thirty-day program demonstrates how to balance protein, carbohydrates, and fat to promote weight loss and total body health....more details Format:Audio cassette
Dispatch: 3 to 7 business days, stock levels permitting
Barry Sears
ISBN:9780060741853
The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious...more details Format:Paperback Pages:387
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Barry Sears
ISBN:9781401604295
"Toxic Fat: When Good Fat Turns Bad, " provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic fat.
For many of us...more details Format:Hardcover Pages:355
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Barry Sears
ISBN:9780060587420
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content...more details Format:Paperback / softback Pages:320
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Barry Sears
ISBN:9780060392420
Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content...more details Format:Hardcover Pages:448
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Barry Sears
ISBN:9780060989217
A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious...more details Format:Paperback Pages:406
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Barry Sears
ISBN:9780060393113
Stay happily in the Zone with these meals! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein...more details Format:Hardcover Pages:416
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Barry Sears
ISBN:9780060392413
Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease -- all while losing excess body fat. Want to get into the Zone but don't have the time? Now...more details Format:Hardcover Pages:272
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Upton Sinclair;Barry Sears
ISBN:9780613460828
One of the most harrowing novels ever written, this vivid depiction of the meatpacking industry in Chicago not only aroused the indignation of the public but was instrumental in bringing about the passage of the Pure Food and Drug Act....more details
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Jonny Bowden;Barry Sears
ISBN:9781402718601
A comprehensive examination of the low-carb diet revolution combines facts, science, tips, and history to create the perfect guide to a low-carb lifestyle...more details Format:Paperback / softback
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Barry Sears Dr
ISBN:9780060528812
Dr. Barry Sears revolutionized nutritional thinking around the world with his landmark No 1 New York Times bestseller The Zone in 1995. With The Zone and his subsequent bestselling Zone books...more details
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Richard Heinrich;Barry Sears
ISBN:9781577330271
Publisher Marketing: Starch Madness offers healthy eating guidelines that really work By eating enough protein and choosing foods that keep our blood sugar even...more details Format:Paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Upton Sinclair;Barry Sears
ISBN:9780451528049
One of the most harrowing novels ever written, this vivid depiction of the meatpacking industry in Chicago not only aroused the indignation of the public but was instrumental in bringing about the passage of the Pure Food and Drug Act....more details Format:Paperback Pages:416
Dispatch: 3 to 7 business days, stock levels permitting
Barry Sears Dr
ISBN:9780060392970
To put it quite simply, "The Zone Life Plan" is the Zone book that has it all. There's never been one "Zone" book that pulls everything together and...more details Format:Hardback
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Barry Sears;Bill Sears BarryLawren
ISBN:9780694521166
DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT?Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss...more details Format:CD
Dispatch: 3 to 7 business days, stock levels permitting
Barry Dr Sears
ISBN:9780060391508
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar...more details Format:Hardcover Pages:352
Dispatch: 3 to 7 business days, stock levels permitting
Barry Dr Sears
ISBN:9780060989194
Looks at new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer...more details Format:Paperback Pages:400
Dispatch: 3 to 7 business days, stock levels permitting
Barry Dr Sears
ISBN:9780060727055
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: - Heart Disease - Cancer - Dementia - Arthritis - Diabetes Dr...more details Format:CD-Audio