Beryl Bender Birch

Beyond Power Yoga (Book)

Beryl Bender Birch

ISBN:9780684855264

Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines....more details
Format:Paperback  Pages:276

USD $23.37

   Dispatch: 3 to 7 business days, stock levels permitting

Boomer Yoga: Energizing the Years Ahead for Men & Women (Book)

Beryl Bender Birch

ISBN:9781416205425

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle...more details
Format:Paperback  Pages:192

USD $14.62

   Dispatch: 3 to 7 business days, stock levels permitting

Meditations for Everyday Mindfulness (CD)

Beryl Bender Birch

ISBN:0052296702229

...more details
Format:CD  

USD $15.78

   Dispatch: 3 to 7 business days, stock levels permitting

Power Yoga (Book)

Beryl Bender Birch

ISBN:9781853751905

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching...more details
Format:paperback  Pages:288

USD $32.15

   Dispatch: Immediate - In Stock

Power Yoga: The Total Strength and Flexibility Workout (Book)

Beryl Bender Birch

ISBN:9780020583516

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB

"Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement...more details
Format:Paperback  Pages:288

USD $18.24

   Dispatch: 3 to 7 business days, stock levels permitting

Yoga Meditations Collection (CD)

ISBN:9781559617680

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation...more details
Format:CD-Audio  

USD $53.61

   Dispatch: 3 to 7 business days, stock levels permitting