Boost Your Energy Plan will help you identify what's draining your energy and help you reclaim your zest for life. Discover the benefits of complementary therapies such as acupuncture...more details Format:Paperback
Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans provide a totally natural way to strengthen your natural defences and protect you from toxins...more details Format:Paperback Pages:128
Written for people who feel below par most of the time, but not quite ill enough to visit the doctor, this book offers a six-point plan which cuts through the current advice on health issues...more details Format:paperback (B format) Pages:207
Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms...more details Format:Paperback Pages:208
With its thoroughly practical approach to matching a remedy to the individual symptoms, homeopathy is an ideal therapy for treating everyday illnesses and injuries in a holistic...more details Format:Paperback
Approaching menopause as a natural and essentially positive stage in a woman's life, this bookshows how to safely treat its symptoms with gentle...more details Format:Paperback
This title explains the value of homoeopathy and other alternative approaches in enabling women to take an active stance in managing their menopause...more details Format:paperback (B format) Pages:240
With completmentary medicine gorwing in popularity, this cincyclopedic, accessible guide describes how they can be used to ease some of the everyday health problems women face. Format:paperback Pages:256
This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress...more details Format:Paperback Pages:128
Not all stress is bad for you. Although high levels of stress have been shown to cause or aggravate all kinds of emotional, mental and physical problems...more details Format:paperback Pages:128
Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. "The Total De-stress Plan" provides you with all the tools you need to master your personal stress. The plan has five major sections...more details Format:Paperback