Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken...more details Format:Hardcover Pages:290
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Bikram Choudhury;Bonnie Jones Reynolds
ISBN:9780007154999
All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform your health by reversing and preventing illness.;Bikram yoga began when Bikram...more details Format:paperback Pages:224