Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. "Meditation and Relaxation in Plain English avoids this pitfall...more details Format:Paperback Pages:178
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Bob Sharples
ISBN:9780734404510
This book describes the fundamentals of meditation - telling you what it is, why it is done, and how to get started. Aimed at the total novice...more details Format:Paperback