In just one month, make the mirror your best friend--by giving your body a shapeover "28-Day Body Shapeover" provides real, sustainable results with the fastest way to shape the body you've always wanted...more details Format:Paperback / softback Pages:248
Dispatch: 3 to 7 business days, stock levels permitting
Brad Schoenfeld
ISBN:9780736073882
The best is now even better
"Sculpting Her Body Perfect" has helped hundreds of thousands of readers improve muscle tone, sculpt their physiques...more details Format:Paperback Pages:237
Dispatch: 3 to 7 business days, stock levels permitting
Brad Schoenfeld
ISBN:9780736001540
This is a guide to a system of training designed specifically for women. It has profiles and training tips, and chapters on pregnancy and maintenance programmes....more details Format:paperback Pages:205
Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and more fit. "Women's Home Workout Bible" will show you how--all in the privacy and comfort of your own home.
In "Women's Home Workout Bible...more details Format:Paperback Pages:319
Dispatch: 3 to 7 business days, stock levels permitting
Raeleen D'Agostino Mautner;Brad Schoenfeld
ISBN:9781579510602
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching lifes challenges with a positive frame of mind correlates with better health...more details Format:Paperback Pages:144