Brad Walker
ISBN:9781556435966
The Anatomy of Stretching takes the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker looks at stretching from every angle...
Format:paperback Pages:160
USD $30.09
Brad Walker
ISBN:9780958109338
An easy to use, quick reference guide for everyone involved in health, fitness and sporting activities. Written to minimise the likelihood of sports injury and increase athletic performance...
Format:Paperback Pages:143
USD $19.19
Brad Walker
ISBN:9780958109307
Concentrates on a very important aspect of fitness that many people ignore at their peril - flexibility. This production goes way beyond just a series of stretches...
Format:DVD
USD $19.19
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