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Brenda O'Hanlon
ISBN:9780717126286
'This book provides an excellent, thorough and practical approach to dealing with sleep problems' from the Foreword by Dr Chris Idzikowski, Chairman...more details
Most people feel that they suffer from stress at some time or another, whether in the home, the workplace, within the family or amongst colleagues or friends. It has almost become part of living in today's fast-paced world. Thoroughly researched and written in an accessible style...more details
In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives practical advice on how to get a better night's sleep...more details Format:Paperback Pages:128