Brian Luke Seaward

Achieving the Mind-Body-Spirit Connection (Book)

Brian Luke Seaward

ISBN:9780763745738

A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program....more details
Format:Paperback / softback  Pages:219

USD $31.22

   Dispatch: 3 to 7 business days, stock levels permitting

Calm Mind, Fearless Heart (Book)

Brian Luke Seaward

ISBN:9780471679998

BRIAN LUKE SEAWARD, Ph.D., is a pioneer in the field of health psychology who is known internationally for his contributions in the areas of holistic stress management...more details
Format:Paperback  Pages:240

USD $17.51

   Dispatch: 3 to 7 business days, stock levels permitting

Essentials of Managing Stress, Second Ed. (Book)

Brian Luke Seaward

ISBN:9780763775056

Essentials Of Managing Stress, Second Edition Teaches Practical Skills And Techniques To Handle The Daily Stresses In Life. While Other Texts Are Heavy With Theory...more details
Format:Paperback  Pages:314

USD $125.05

   Dispatch: 3 to 7 business days, stock levels permitting

Essentials of Managing Stress (Book)

Brian Luke Seaward

ISBN:9780763736514

Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit, and emotions...more details
Format:Paperback  Pages:316

USD $88.78

   Dispatch: 3 to 7 business days, stock levels permitting

Health and Wellness Journal Workbook, Third Edition (Book)

Brian Luke Seaward

ISBN:9780763790134

The Health And Wellness Journal Workbook Is A Compilation Of Over 75 Thought-Provoking And Soul-Searching Health And Wellness Exercises That Can Be Used As A Supplement In Any Health And Wellness Course...more details
Format:Paperback  Pages:216

USD $62.86

   Dispatch: 3 to 7 business days, stock levels permitting

Health and Wellness Journal Workbook (Book)

Brian Luke Seaward

ISBN:9780763708573

Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do...more details
Format:Paperback  Pages:190

USD $54.58

   Dispatch: 3 to 7 business days, stock levels permitting

Health and Wellness Journal Workbook (Book)

Brian Luke Seaward

ISBN:9780763701796

...more details
Format:Paperback  

USD $38.05

   Dispatch: 3 to 7 business days, stock levels permitting

Health of the Human Spirit (Book)

Brian Luke Seaward

ISBN:9781449648459

Health Of The Human Spirit, Second Edition: Spiritual Dimensions For Personal Health Is A Thoughtful Examination Of The Ageless Topic Of Human Spirituality...more details
Format:Paperback  Pages:204

USD $53.61

   Dispatch: 3 to 7 business days, stock levels permitting

Managing Stress - Principles and Strategies for Health and Well-Being (Book)

Brian Luke Seaward

ISBN:9780763735326

...more details
Format:Paperback / softback  Pages:560

USD $113.17

   Dispatch: 3 to 7 business days, stock levels permitting

Managing Stress 6e w/cd and the Art of Peace workbook (Book)

Brian Luke Seaward

ISBN:9780763761639

Referred To As The "Authority On Stress Management" By Students And Professionals, Managing Stress, Sixth Edition, Contains The Most Comprehensive Approach Honoring The Integration...more details
Format:Hardback  

USD $123.90

   Dispatch: 3 to 7 business days, stock levels permitting

Managing Stress (Book)

Brian Luke Seaward

ISBN:9780763723781

Developed By Renowned Author And Lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal Allows You To Identify Common Causes Of Stress In Your Life And Develop Skills To Manage Them. Writing In This Journal For A Period Of Weeks Or Months...more details
Format:Paperback  Pages:188

USD $43.90

   Dispatch: 3 to 7 business days, stock levels permitting

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition (Book)

Brian Luke Seaward

ISBN:9780763756147

Referred to as the ?authority on stress management? by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration...more details
Format:Paperback  Pages:600

USD $102.44

   Dispatch: 3 to 7 business days, stock levels permitting

Stand Like Mountain, Flow Like Water (Book)

Brian Luke Seaward

ISBN:9781558744622

Teaches stress management using exercises to identify sources of stress, establish and/or maintain sacred rituals, and get in touch with one's true self....more details
Format:paperback (C format)  Pages:312

USD $32.15

   Dispatch: 3 to 7 business days, stock levels permitting

Stressed Is Desserts Spelled Backward (Book)

Brian Luke Seaward

ISBN:9781570252181

Announcing - New expanded second edition. Stress is an American as apple pie. It doesn't matter where you live, what your job is, how much money you make...more details
Format:Paperback  Pages:276

USD $17.12

   Dispatch: 3 to 7 business days, stock levels permitting

The Art of Calm: Relaxation Through the Five Senses (Book)

Brian Luke Seaward

ISBN:9781558746947

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.

Each calming tip is conveniently organized into the various senses of touch...more details
Format:Paperback  Pages:200

USD $10.68

   Dispatch: 3 to 7 business days, stock levels permitting

The Art of Peace and Relaxation Workbook (Book)

Brian Luke Seaward

ISBN:9781449634384

This Workbook Contains Over 130 Exercises In The Form Of Surveys, Questionnaires, Inventories, And Journal Entries, To Help Students Make Some Or All Of These Stress-Reducing Skills Part Of Their Daily Routine...more details
Format:Paperback  Pages:298

USD $55.25

   Dispatch: 3 to 7 business days, stock levels permitting

The Art of Peace and Relaxtion Workbook, Sixth Edition (Book)

Brian Luke Seaward

ISBN:9780763755478

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine...more details
Format:Paperback  Pages:280

USD $45.85

   Dispatch: 3 to 7 business days, stock levels permitting

Hot Stones & Funny Bones: Teens Helping Teens Cope with Stress & Anger (Book)

Brian Luke Seaward;Linda K Bartlett

ISBN:9780757300363

More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure. With the passion and frustration expressed by teens in their narratives...more details
Format:Paperback  Pages:300

USD $22.38

   Dispatch: 3 to 7 business days, stock levels permitting