Simple instructions for exercises to lead a fuller life - meditation, breathing, chi kung and tai chi chuan. An informative discussion of the key Taoist concepts...more details Format:paperback Pages:185
Dispatch: 3 to 7 business days, stock levels permitting
CAlexander Simpkins;Annellen M Simpkins
ISBN:9780717129874
Simple exercises for Zen practice meditation, poetry, brush painting, and martial arts. A concise discussion of themes and practices associated with Zen...more details Format:paperback Pages:168
Dispatch: 3 to 7 business days, stock levels permitting
CAlexander Simpkins;Annellen M Simpkins
ISBN:9780804831741
Offers a comprehensive introduction to Zen's history, themes and uses in the modern Western world, and outlines the practices associated with it...more details Format:Paperback Pages:176
Dispatch: 3 to 7 business days, stock levels permitting
CAlexander Simpkins;Annellen Simpkins
ISBN:9780804831765
This text is for the layperson, the Buddhist student, and the Eastern philosophy enthusiast. In simple terms it describes the philosophy, history and practice of Buddhism...more details Format:Paperback Pages:144
Dispatch: 3 to 7 business days, stock levels permitting
Annellen Simpkins;CAlexander Simpkins
ISBN:9780804831994
This is a clear and concise introduction to the philosophy and practice of Tibetan Buddhism. The book is divided into three parts: the background and evolution of Tibetan Buddhism; essential themes and methods; and how to put theory into practice through meditation...more details Format:Paperback Pages:168
Dispatch: 3 to 7 business days, stock levels permitting
CAlexander Simpkins;Annellen Simpkins
ISBN:9780804834513
A guide to living a life of balance and harmony. It includes ten simple lessons, each inspired by a principle of Taoism, which help readers explore Taoist ideas...more details Format:paperback Pages:168
Dispatch: 3 to 7 business days, stock levels permitting
CAlexander Simpkins;Annellen Simpkins
ISBN:9780804834858
Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement...more details Format:Paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Annellen Simpkins;CAlexander Simpkins
ISBN:9780804834506
Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts...more details Format:paperback Pages:168