Carmen Warrington

Carmen Warrington and David Jones

ISBN:Carmen Warrington and David Jones

Carmen Warrington's meditation recordings have helped thousands of people all over the world find inner peace and power. She has an amazingly soothing voice. Many people comment on "the voice of peace" and how it has helped them to relax, meditate and even drift off to peaceful sleep.


David Jones is often described both here and abroad as being one of the most innovative and musical drummers in the world. His mesmerising drum solos are dramatic, humorous, surprising and powerful. David creates a universe of sounds, textures and rhythms that take you through different cultures, ages, moods and styles.

Meditation is sitting or lying quietly, and thinking peaceful and uplifting thoughts. The aim is to slow the mind, stop the mind chatter and experience peace. At first it is natural to have many scattered thoughts, distracting your mind.

The purpose of meditation is to relax, de-stress, achieve clarity, find solutions, and get a fresh perspective. It's simply stopping activity and the endless flow of thoughts, gently and gradually bringing your mind under control, so you can choose what thoughts you give attention to. The quality of your thoughts determines the quality of your experiences. As you think, so you feel. One of the aims of meditation is to train the mind to turn away from negative or harmful thoughts and towards positive, uplifting, beneficial thoughts.