For centuries, the pure essences of aromatic plants have been valued for their luxurious scents and their many life-enhancing properties. This book explores the secrets of the ancient art of aromatherapy and shows how to harness the therapeutic powers of essential oils in a relaxing...more details Format:Paperback
Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. An effective aid to relaxation...more details Format:Paperback Pages:96
Discover the restorative power of touch with this comprehensive, practical guide to massage for health, relaxation and well-being. Over 350 step-by-step photographs form a clear and detailed failsafe teaching course. It includes techniques for self massage...more details Format:Paperback / softback
This book illustrates how the deliciously scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being...more details Format:Paperback Pages:256