Cathy Nonas;Jennifer Bright;Julia Vantine
ISBN:9781579544836
Studies have shown that keeping a food journal is the top tool to losing weight and keeping it off. Just looking at how much you eat and when is the key to learning why you eat too much and how to re-learn a more appropriate lifestyle. Keyed in to the reader's weight-loss personality...
Format:paperback Pages:208
USD $18.49
Out Of Print - No Stock
Cathy Nonas;Julia Vantine;Jennifer Bright
ISBN:9781579544829
Most diets tell you to restrict your food, eat only protein, or exercise compulsively while eating only pineapple after three o'clock. Outwit Your Weight pinpoints the exact psychology that makes you crave chocolate as opposed to potato chips...
Format:hardback Pages:384
USD $34.15
Out Of Print - No Stock |
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