Many more women now participate in exercise programs and often want to continue keeping fit during pregnancy. Pregnant women often have questions and concerns about what is safe for themselves and the developing baby. Too often...more details Format:Paperback / softback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Cherry Baker
ISBN:9781840725841
Total Core Strength on the Ball is a comprehensive guide to a variety of exercises for the beginner to advanced practitioner. Development of the core (deep) muscles of the abdominal area has become an essential part of any modern exercise program...more details Format:hardback Pages:192