Chrissie Gallagher-Mundy

Body Sculpting (Book)

Chrissie Gallagher-Mundy

ISBN:9780600608646

Look fabulous and feel great with this six-week exercise plan, suitable for all ages and levels of fitness. You can attack your own problem areas...more details
Format:paperback  Pages:128

USD $27.31

   Dispatch: 3 to 7 business days, stock levels permitting

Box Into Shape: Get Fighting Fit in Just 12 Weeks (Book)

Chrissie Gallagher-Mundy

ISBN:9780600618362

Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness...more details
Format:Paperback  Pages:128

USD $9.75

   Dispatch: 3 to 7 business days, stock levels permitting

Caesarean Recovery. Chrissie Gallagher-Mundy (Book)

Chrissie Gallagher-Mundy

ISBN:9781907952067

...more details
Format:Paperback  

USD $39.95

   Dispatch: 3 to 7 business days, stock levels permitting

Cesarean Recovery (Book)

Chrissie Gallagher-Mundy

ISBN:9781552979044

"The complete guide to a healthy recovery from the effects of C-section birthing."

Almost 1 out of 4 deliveries is by cesarean section. Whether or not the procedure is planned...more details
Format:Paperback  Pages:128

USD $26.27

   Dispatch: 3 to 7 business days, stock levels permitting

Collins Gem 15 Minute Yoga (Book)

Chrissie Gallagher-Mundy

ISBN:9780007245628

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home...more details
Format:Paperback / softback  Pages:192

USD $7.76

   Dispatch: 3 to 7 business days, stock levels permitting

Exercise Ball for Beginners (Book)

Chrissie Gallagher-Mundy

ISBN:9780060585952

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now "Exercise Ball for Beginners" brings this fun...more details
Format:Spiralbound  Pages:96

USD $25.70

   Dispatch: 3 to 7 business days, stock levels permitting

Fitness for Life:Total Home Workout (Book)

Chrissie Gallagher-Mundy

ISBN:9781740454629

Whether you are taking a break from your weekly gym class, or you want to begin to get fit in a non-threatening environment, Total Home Workout is the handbook you need to turn your home into an effective body shaping centre. You can become your own personal trainer...more details
Format:Paperback / softback  Pages:160

USD $29.22

 Out Of Print - No Stock

Reshape Your Body: A Pyramid Health Paperback (Book)

Chrissie Gallagher-Mundy

ISBN:9780600618027

Achieve the body you've always wanted with this essential guide to fighting the flab. No matter where you believe you need reshaping, this book will show you how to attack your own particular problem ares: stomach and waist; bottom and hips; thighs and legs; upper body and arms.
Using the most effective exercises from ballet...more details
Format:Paperback  Pages:128

USD $10.68

   Dispatch: 3 to 7 business days, stock levels permitting

Stretch Plan (Book)

Chrissie Gallagher-Mundy

ISBN:9781858681801

Stretch Plan is for all ages and abilities, covering all aspects of stretching from general flexibility to stretching for specific sports. Everyone can gain from th is book...more details
Format:paperback  Pages:128

USD $14.59

 Out Of Print - No Stock

Ten Minute Hips and Thighs (Book)

Chrissie Gallagher-Mundy

ISBN:9781844031290

The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down at work all day. This set of exercises...more details
Format:hardback  Pages:128

USD $22.39

 Out Of Print - No Stock

Ten Minute Workouts (Book)

Chrissie Gallagher-Mundy

ISBN:9781844030156

In today's busy world, finding time to go to the gym is increasingly difficult so this book shows you how to exercise in half the time. When you have just got in from work...more details
Format:paperback  Pages:128

USD $29.26

   Dispatch: 3 to 7 business days, stock levels permitting

The Stretch Plan (Book)

Chrissie Gallagher-Mundy

ISBN:9781842228159

This title covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines....more details
Format:hardback  Pages:128

USD $34.15

   Dispatch: 3 to 7 business days, stock levels permitting

Caesarean Recovery (Book)

Chrissie GALLAGHER-MUNDY

ISBN:9781904760429

More than 1 in 4 deliveries today are by caesarean section and post-operative mothers need to recover quickly in order to look after their new babies. Yet until now...more details
Format:Paperback / softback  Pages:128

USD $32.15

   Dispatch: 3 to 7 business days, stock levels permitting

Exercise Ball at Home (Book)

Chrissie GALLAGHER-MUNDY

ISBN:9781903258767

The dynamic nature of the exercise ball increases the intensity of exercises, helping to tone and strengthen, increase fitness, and improve flexibility and co-ordination. Step-by-step photographs offer clear...more details
Format:Spiral Bound  Pages:96

USD $32.15

   Dispatch: 3 to 7 business days, stock levels permitting