Cindy Whitmarsh

101 Ways to Work Out with Weights (Book)

Cindy Whitmarsh

ISBN:9781592332168

Reap the enormous benefits of weight training in your own home
Works for people of all fitness levels
Introductory guide is non-intimidating to those put off by bodybuilding books
Author is a well-known fitness expert
101 Ways to Work Out on the Ball (9/04) sold over 10...more details
Format:Paperback  Pages:192

USD $22.39

   Dispatch: 3 to 7 business days, stock levels permitting

ULTRA FIT (Book)

Cindy Whitmarsh

ISBN:9781592331758

If you'Dtre already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes...more details
Format:Paperback / softback  Pages:191

USD $23.37

   Dispatch: 3 to 7 business days, stock levels permitting