The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing...more details Format:paperback Pages:208
Dispatch: 3 to 7 business days, stock levels permitting
Claudio A Iedwab;Roxanne L Standefer
ISBN:9780736001250
Take performance to the next level Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand...more details Format:Paperback Pages:176