Dave Kuehls

3 Months to Your First 5k (Book)

Dave Kuehls

ISBN:9780399534027

The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer...more details
Format:Paperback  Pages:136

USD $14.98

   Dispatch: 3 to 7 business days, stock levels permitting

4 Months to a 4 Hour Marathon (Book)

Dave Kuehls

ISBN:9780399532597

Entering is one thing. Finishing with a respectable time is something else.
"4 Months to a 4-Hour Marathon" serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners...more details
Format:Paperback  Pages:117

USD $14.98

   Dispatch: 3 to 7 business days, stock levels permitting

Four Months to a Four Hour Marathon (Book)

Dave Kuehls

ISBN:9780399524158

The ultimate user-friendly marathon guide -- this complete 4-month running plan is like having a personal trainer by your side...every step of the way. The marathon is the crown jewel of distance running. Entering is one thing. Finishing is something else. And finishing with a respectable time...? For competitive veterans or recreational beginners...more details
Format:Paperback  Pages:176

USD $24.39

 Out Of Print - No Stock

How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before (Book)

Dave Kuehls

ISBN:9780399534782

Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon."
The only running book targeted specifically to help runners set a personal record...more details
Format:Paperback  Pages:176

USD $17.50

   Dispatch: 3 to 7 business days, stock levels permitting

Run Away from Fat (Book)

Dave Kuehls

ISBN:9780399524851

A combination weight loss/health guide offers a comprehensive, detailed running regimen for beginners and experienced athletes alike, featuring step-by-step instructions...more details
Format:paperback  Pages:190

USD $21.41

   Dispatch: 3 to 7 business days, stock levels permitting

Run Away from Fat (Book)

Dave Kuehls

ISBN:9781854106582

This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner...more details
Format:paperback  Pages:192

USD $22.39

 Out Of Print - No Stock

The Runner's Book of Training Secrets (Book)

Ken Sparks;Dave Kuehls

ISBN:9780875963075

Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation....more details
Format:paperback  Pages:256

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting