With a easy-to-understand text and over 25 demonstrative photographs, this guide contains a description of the various types of self-massage techniques available to de-stress and relax....more details Format:paperback (C format) Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
Dawn Groves
ISBN:9781880032022
Discusses the advantages of meditation for improving physical and mental health and reducing the stresses of a busy lifestyle, as well as outlining the basic techniques of meditation....more details Format:paperback Pages:128
The fourth in the Busy People series, this practical guide to reducing stress offers simple advice on how to care for body and soul, including instructions for diet...more details Format:Paperback Pages:160
Dispatch: 3 to 7 business days, stock levels permitting
John Finnegan et al Dawn Groves
ISBN:9781887902458
After a brief explanation of the World Wide Web, this
workbook focuses on creating and enhancing a Web page.
When the Web page is complete...more details Format:Paperback Pages:200