During the early twentieth century in China, a number of key economic leaders converted to Christianity. Whilst strongly influenced by cultural heritage...more details Format:Hardcover
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9780684802190
You're pregnant! And excited, yet at the same time wondering: * How can I combat morning sickness? * How can I exercise if I have no energy? * How do I control my weight when I'm eating for two? * How long will it take me to get back into shape after delivery? * How can I flatten my tummy after baby? Luckily...more details Format:Paperback Pages:240
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:0012236101062
Denise Austin does a body good with her effective new workout system, GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule...more details Format:DVD Region 1
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781599952444
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book...more details Format:Paperback Pages:324
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9780767904728
The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness...more details Format:Paperback Pages:320
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781599952475
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control...more details Format:Paperback / softback Pages:239
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9780684802183
Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust...more details Format:Paperback Pages:192
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9780684826981
This practical guide to a healthy lifestyle provides a 21-day plan to lose weight and get fit. It includes "In a Hurry" recipes for those with a crowded schedule and facts about speeding up metabolism...more details Format:paperback Pages:392
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781405006729
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat...more details Format:paperback Pages:220
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781579547721
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days Pilates sculpts and stretches every muscle in your body through a unique series of fluid...more details Format:Paperback Pages:310
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781405077439
The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follow regime...more details Format:Paperback / softback Pages:224
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781579549923
Denise Austin-star of Lifetime Television's "The Daily Workout" as well as "Fit & Lite," television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful...more details Format:Paperback Pages:304
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781579547349
Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat....more details Format:Paperback Pages:432
In this breakthrough target-toning book, America's favourite fitness expert identifies the five types of belly bulge and reveals methods to flatten each - with combination moves proven to be three times more effective than other exercise programmes. Drawing on the latest scientific studies about abdominal fat...more details Format:Hardcover Pages:291
Dispatch: 3 to 7 business days, stock levels permitting
Denise Austin
ISBN:9781594868146
Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat...more details Format:Paperback Pages:291