If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely...more details Format:DVD Region 1
Dispatch: 3 to 7 business days, stock levels permitting
Desi Bartlett
ISBN:AC6034
This sizzling Latin calorie-burner will have you trimming your waistline, shedding unwanted pounds'?and smiling as you do it! Salsa is a celebration of life and movement...more details Format:DVD 56 minutes
Dispatch: 3 to 7 business days, stock levels permitting
Desi Bartlett
ISBN:0018713523303
Prevention Magazine s series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening flattening and sculpting that perfect mid section is a challenge and yoga offers some of the easiest and most effective movements to achieve it...more details Format:DVD Region 1
Dispatch: 3 to 7 business days, stock levels permitting
Desi Bartlett
ISBN:AC6037
Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized...more details Format:DVD 50 Minutes