Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years...more details Format:Paperback / softback
Outlines an exercise program designed to help increase bone strength and reduce the risk of osteoporosis, offering exercises targeted for specific high-risk areas of the body...more details Format:paperback Pages:200
Dispatch: 3 to 7 business days, stock levels permitting
Dianne Daniels
ISBN:9781578262731
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones. More than 25 million Americans, almost 10% of our population...more details Format:Paperback Pages:220
Dispatch: 3 to 7 business days, stock levels permitting
Dianne Daniels
ISBN:9781432732370
If someone said they had the secret to positive, effective parenting and could share it with you in just six steps, you'd probably pay attention. Well God not only gives us the secret...more details Format:Paperback Pages:156
Dispatch: 3 to 7 business days, stock levels permitting
Dianne Daniels
ISBN:9781578262892
THE BEST EXERCISE PROGRAM FOR YOUR BONES Almost 10 percent of our population, including young women and men, are affected by osteoporosis...more details Format:Hardback
Dispatch: 3 to 7 business days, stock levels permitting
Dianne Daniels
ISBN:9781578261475
An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility...more details Format:Paperback Pages:259