Describes the total body workout, its African history, types of drums used, clothing, nutrition, and injury prevention, and provides instruction including warming up...more details Format:hardback Pages:160
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A Djoniba Mouflet
ISBN:9781578261109
Get Fit. Lose Weight. Have Fun. JONEEBA is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching...more details Format:Book