In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment...more details Format:Paperback Pages:144
Dispatch: 3 to 7 business days, stock levels permitting
Doriel Hall
ISBN:9780717124206
How does meditation work and what are its benefits? In this clear and practical self-help guide, Doriel Hall introduces a wide range of meditation techniques from many traditions and shows its value in bringing about a state of balance...more details Format:paperback Pages:120
Yoga is the perfect antidote to modern living. Stress-related illnesses are pervasive in our busy, charged lives and affect us in familiar ways - headaches...more details Format:Hardback
Filled with simple but inspiring ideas for meditation that can be readily adapted to personal neeeds....more details Format:Paperback / softback Pages:96
Dispatch: 3 to 7 business days, stock levels permitting
Doriel Hall
ISBN:9780754811893
Written by a highly respected yogi, this book explains the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being...more details Format:Hardback Pages:96
Dispatch: 3 to 7 business days, stock levels permitting
Doriel Hall
ISBN:9781844030606
Designed as a foundation for beginners and a reference for those who already practice yoga, this book helps readers explore the benefits of yoga at their own pace...more details Format:paperback Pages:128
By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises...more details Format:Paperback Pages:128
Fredric Roberts traveled throughout Asia, from India to Cambodia, Bhutan to Thailand, Myanmar to China, capturing with his lens its people in all their understanding compassion...more details Format:Hardback
Guidiing the prospective mother through pregnancy, this book starts with preparing your body for pregnancy, right through to getting back to fitness after the birth...more details Format:paperback Pages:128
Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy...more details Format:paperback Pages:128