Douglas J Markham

Beyond Atkins (Book)

Douglas J Markham

ISBN:9781416502289

Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich...more details
Format:Paperback / softback  Pages:272

USD $19.46

   Dispatch: 3 to 7 business days, stock levels permitting

Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating (Book)

Douglas J Markham

ISBN:9781416503552

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive...more details
Format:Paperback  Pages:256

USD $20.14

   Dispatch: 3 to 7 business days, stock levels permitting

Low-Carb Cocktails: Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles (Book)

Douglas J Markham

ISBN:9781416503873

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare...more details
Format:Paperback  Pages:224

USD $11.65

   Dispatch: 3 to 7 business days, stock levels permitting