Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids...more details Format:Paperback Pages:96
Explains why we age and what we can do to stay younger longer; how to use diet to combat aging diseases, such as cancer, heart disease, and diabetes; and how to maintain a youthful lifestyle....more details Format:Paperback Pages:96
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Eating for Health
ISBN:9780754809760
This aims to be useful reading for those who are thinking about giving their body a break from the toxic stresses of modern life. The introduction looks at the body's vital cleansing processes and examines how toxins affect us. They range from a one-day general detox...more details Format:Paperback
Comprising over 50 recipes containing no more than five grams of fat per serving and many with less than one gram, this title proves that you can cook healthily...more details Format:Paperback Pages:96
Practical advice for anyone thinking of starting a family, including tips on improving general health and achieving optimum fertilty....more details Format:Paperback Pages:96
Here are over 70 fast, delicious, and original food combining recipes based on the simple and healthy Hay System of eating....more details Format:Paperback Pages:96
This handy-sized book combines tasty and nutritious gluten-free recipes with essential information on following a gluten-free diet, shopping, cooking, and eating out....more details Format:Paperback
Explaining how to lose weight healthily and permanently without missing out on appealing, tasty meals, this book offers expert advice on how easy it is to set realistic targets...more details Format:Paperback Pages:96
With more of us consuming ready-meals and take-away, we are in danger of salt overload. This informative title not only has healthy and tasty low-salt recipes...more details Format:Paperback Pages:96