The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime...more details Format:Paperback Pages:264
Dispatch: 3 to 7 business days, stock levels permitting
Edmund J Bourne
ISBN:9781572243200
Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life...more details Format:Paperback Pages:157
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Edmund J Bourne;Arlen Brownstein;Lorna Garano
ISBN:9781572243729
This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches to anxiety treatment using herbs and supplements...more details Format:Paperback Pages:213
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Edmund J Bournes
ISBN:9781458720368
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States...more details Format:Paperback / softback Pages:1080
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Edmund J Bourne
ISBN:9781572248915
The definitive workbook for people suffering with any type of anxiety,
The Anxiety and Phobia Workbook has already helped over one
million people calm their fears and enjoy lives free from the ceaseless
worrisome thoughts characteristic of anxiety disorders...more details Format:Paperback Pages:481
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Edmund Bourne
ISBN:9781572244139
The text of this edition has been fully
revised and expanded and includes two
new chapters: a discussion of physical
conditions that can aggravate anxiety and
an overview of the use of mindfulness
practice in the treatment of generalized
anxiety disorder and some forms of
obsessive-compulsive disorder. As in
previous editions...more details Format:Paperback / softback Pages:432
Dispatch: 3 to 7 business days, stock levels permitting
Edmund Bourne;Edmund J Bourne
ISBN:9781572245976
A remarkable change is taking place that will profoundly influence the way we see ourselves and our world. The dominant materialistic, separatist worldview-a perspective that leads individuals to value their own needs over the good of the whole-is giving way to a humanitarian-spiritual orientation...more details Format:Paperback / softback Pages:337
Dispatch: 3 to 7 business days, stock levels permitting
Edmund J Bourne
ISBN:9781458762061
Anxiety expert Ed Bourne addresses the many physical problems exacerbated by anxiety, such as food allergies and hypoglycemia, providing numerous complementary and nonpharmaceutical strategies (meditation...more details Format:Paperback Pages:350