THE YOGA MINI-BOOK FOR ENERGY AND STRENGTH is book three in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here...more details Format:paperback Pages:144
THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here...more details Format:Paperback Pages:144
Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series...more details Format:Paperback Pages:176
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report...more details Format:Paperback Pages:208
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Elaine Gavalas
ISBN:9781583332023
Savory recipes to nourish the body and soul. Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers...more details Format:Paperback Pages:240