Elaine Gavalas

The Yoga Minibook for Energy and Strength (Book)

Elaine Gavalas

ISBN:9780743227001

THE YOGA MINI-BOOK FOR ENERGY AND STRENGTH is book three in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here...more details
Format:paperback  Pages:144

USD $16.54

 Out Of Print - No Stock

The Yoga Minibook for Longevity (Book)

Elaine Gavalas

ISBN:9780743226998

THE YOGA MINI-BOOK FOR LONGEVITY is book four in our series of clearly illustrated instructional books, each demonstrating how yoga practice is the superior approach to meeting specific health/wellness goals - here...more details
Format:Paperback  Pages:144

USD $16.54

 Out Of Print - No Stock

The Yoga Minibook for Stress Relief (Book)

Elaine Gavalas

ISBN:9780743227018

Every kind of exercise promises stress relief, but only yoga provides a holistic anxiety-busting combination of physical exercise, breathing techniques and meditation. Like the first book in the series...more details
Format:Paperback  Pages:176

USD $22.39

 Out Of Print - No Stock

Yoga Minibook for Weight Loss (Book)

Elaine Gavalas

ISBN:9780743226981

The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle and boost metabolism. According to a recent report...more details
Format:Paperback  Pages:208

USD $14.59

   Dispatch: 3 to 7 business days, stock levels permitting

Yogi in the Kitchen (Book)

Elaine Gavalas

ISBN:9781583332023

Savory recipes to nourish the body and soul.
Yoga isn't just about exercise. For many, it opens the door to healthier living. Now, from yoga instructor and nutritionist Elaine Gavalas comes a complete guide to cooking and eating for yoga lovers...more details
Format:Paperback  Pages:240

USD $26.29

 Out Of Print - No Stock

Secrets of Fat-Free Greek Cooking: Over 100 Low-Fat and Fat-Free Traditional and Contemporary Recipes (Book)

Elaine Gavalas;John Wincek JohnWincek

ISBN:9780895298621

...more details
Format:Paperback  Pages:176

USD $18.19

   Dispatch: 3 to 7 business days, stock levels permitting