Ellington Darden

A Flat Stomach ASAP (Book)

Ellington Darden

ISBN:9780671014087

ASAP is an acronym for Awareness, Science, Application and Persistence. This method, which aims to achieve a lean body and flat stomach, includes superhydration (drinking large amounts of water) to accelerate weight loss....more details
Format:Paperback  Pages:240

USD $22.39

 Out Of Print - No Stock

Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks (Book)

Ellington Darden

ISBN:9780878337330

A guaranteed program for women focusing on their most troublesome areas: hips, thighs, and buttocks....more details
Format:Paperback  Pages:204

USD $11.65

   Dispatch: 3 to 7 business days, stock levels permitting

New High Intensity Training, The (Book)

Ellington Darden

ISBN:9781594860003

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment...more details
Format:Paperback  Pages:272

USD $25.32

   Dispatch: 3 to 7 business days, stock levels permitting

The Bowflex Body Plan (Book)

Ellington Darden

ISBN:9781579546892

The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm...more details
Format:Hardcover  Pages:300

USD $34.10

   Dispatch: 3 to 7 business days, stock levels permitting