Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9780987126320
This 2-CD audiobook explains the psychology of attention and what actually happens in your mind when you try to meditate. Learn how to make the most out of your meditation. CD ONE 1 Introduction 2 Automatic and conscious attention 3 Focusing and the peripheral input 4 Focusing...more details Format:2 CD Set, Duration 2 hours 33 minutes.
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9781569755174
Combining the latest medical research with real-life stories from the author's experience with thousands of students, "How Meditation Heals" shows in specific detail how and why meditation improves the natural functioning of the human body.
In straightforward...more details Format:Paperback Pages:198
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9780987126306
This 2-CD set contains short and long guided meditations by Eric Harrison, with music by Japanese flute master Riley Lee. It is the perfect way to learn meditation at home...more details Format:2 CD Set
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9780987126313
The CDs above explain how to meditate. This 2-CD audiobook explain why it is so important for your physical and mental health, and the kinds of results you can expect...more details Format:2 CD Set 2 hours, 25 minutes Pages:4
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9781569756010
Ideal for beginning students, "Teach Yourself to Meditate in 10 Simple Lessons" guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes...more details Format:Paperback Pages:168
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9780975771600
Hot off the press, The 5-Minute Meditator is printed in full colour with over a hundred photos, diagrams and cartoons. It contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to 'be present'...more details Format:Paperback / softback Pages:176
Dispatch: 3 to 7 business days, stock levels permitting
Eric Harrison
ISBN:9780975771693
Meditation is much more than a relaxation technique. It can also give you a calm, clear and self-observant quality of mind that we call "awareness" or "mindfulness". To be aware means that you are fully "present" with whatever you are doing. It also means that you can see your thoughts and emotions with detachment...more details Format:Paperback / softback
Dispatch: 3 to 7 business days, stock levels permitting
Max Harrison Stuart Nicholson and Eric Thacker
ISBN:9780720118223
A personal, and sometimes controversial, selection by three jazz critics of the "best" 250 modern jazz records and CDs. Each record and/or CD is placed in its musical context and reviewed in some depth. In addition...more details Format:Hardcover Pages:912
Dispatch: 3 to 7 business days, stock levels permitting
Max Harrison Stuart Nicholson and Eric Thacker
ISBN:9780720117080
A personal, and sometimes controversial, selection by three jazz critics of the "best" 250 jazz records - mostly LP collections of 78 rpm originals - from the earliest roots of music to the beginnings of the modern jazz era. Each record is placed in its musical context and reviewed in some depth. For each disc...more details Format:Paperback Pages:608
Dispatch: 3 to 7 business days, stock levels permitting
Rebecca Gilpin;Molly Harrison EricaSage
ISBN:9780794512491
- Fun and easy projects, recipes and crafts - All titles (except Easter Activities, Fairy Things to Stitch and Sew, and Papercraft) have stickers to decorate the projects....more details Format:Paperback Pages:32