Everett Aaberg

Muscle Mechanics (Book)

Everett Aaberg

ISBN:9780736061810

Obtain optimal muscle gains using superior technique "Muscle Mechanics" will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance...more details
Format:Paperback  Pages:232

USD $26.29

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction DVD: Complete Collection (DVD)

Everett Aaberg

ISBN:9780736073714

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Format:Hardcover  

USD $150.66

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction DVD: Lower Body (DVD)

ISBN:9780736070133

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Format:DVD Audio  

USD $52.61

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction DVD: Trunk (DVD)

ISBN:9780736070157

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Format:DVD Audio  

USD $52.61

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction DVD: Upper Body (DVD)

ISBN:9780736070140

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Format:DVD Audio  

USD $42.44

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction Lower Body Video - Ntsc (Book)

Everett Aaberg

ISBN:9780736038584

"Resistance Training Instruction: Lower Body" demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements...more details

USD $54.08

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction Video Series Package - Pal (Book)

Everett Aaberg

ISBN:9780736038614

Developed and hosted by resistance-training expert Everett Aaberg, the "Resistance Training Instruction Video Series" walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional.

The three videos...more details

USD $140.42

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction Video: Upper Body Ntsc (Book)

Everett Aaberg

ISBN:9780736038546

"Resistance Training Instruction: Upper Body" begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest...more details

USD $54.08

   Dispatch: 3 to 7 business days, stock levels permitting

Resistance Training Instruction (Book)

Everett Aaberg

ISBN:9780880118019

Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest...more details
Format:hardback  Pages:232

USD $60.10

 Out Of Print - No Stock

Resistance Training Instruction: Advanced Teaching Principles and Techniques for 65 Exercises (Book)

Everett Aaberg

ISBN:9780736064033

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups...more details
Format:Paperback  Pages:250

USD $38.05

   Dispatch: 3 to 7 business days, stock levels permitting

Strength and Speed and Power (Book)

Everett Aaberg

ISBN:9780028643328

The secrets of power training in one book, for anyone who wishes to improve his or her athletic performance. Covers the three aspects of power training: plyometric exercises...more details
Format:paperback  Pages:208

USD $35.07

   Dispatch: 3 to 7 business days, stock levels permitting