When it comes to physical fitness and nutrition, it's all so confusing. Which experts should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory...more details Format:Paperback Pages:416
Dispatch: 3 to 7 business days, stock levels permitting
Frank Sepe
ISBN:9781401901684
When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory...more details Format:Hardcover Pages:416
Dispatch: 3 to 7 business days, stock levels permitting
Frank Sepe
ISBN:9781401910488
In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow...more details Format:Paperback Pages:183
Dispatch: 3 to 7 business days, stock levels permitting
Frank Sepe;John Edward
ISBN:9781401905279
Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating...more details Format:Hardcover Pages:176