Frank Sepe

The Truth (Book)

Frank Sepe

ISBN:9781401901790

When it comes to physical fitness and nutrition, it's all so confusing. Which experts should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory...more details
Format:Paperback  Pages:416

USD $26.76

   Dispatch: 3 to 7 business days, stock levels permitting

The Truth (Book)

Frank Sepe

ISBN:9781401901684

When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory...more details
Format:Hardcover  Pages:416

USD $40.14

   Dispatch: 3 to 7 business days, stock levels permitting

TRUTH Body Solutions (Book)

Frank Sepe

ISBN:9781401910488

In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow...more details
Format:Paperback  Pages:183

USD $24.62

   Dispatch: 3 to 7 business days, stock levels permitting

Frank Sepe's ABS-Olutely Perfect Plan for a Flatter Stomach (Book)

Frank Sepe;John Edward

ISBN:9781401905279

Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating...more details
Format:Hardcover  Pages:176

USD $32.09

   Dispatch: 3 to 7 business days, stock levels permitting